SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.875
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.2176
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.540
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.2843
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA910454016340011701
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Prune pureePrune puree310NANA28NANANA7208520NA230NA300
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
TempehTempeh11105.6NA2781013NA2660412009011.4597
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.8166
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.3660
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.2620
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.2706
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.1134
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.9267
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.7823
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.6700
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.4756
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.4756
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.7705
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.5771
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Minerals in Top 100 Fruits & Legumes with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Iron per 1 kilogram.
Top 5 fruits & legumes with most amount of iron per 1 kilogram are:
- Raw Soybeans
- Raw Mothbeans
- Raw White Beans
- Raw Black Turtle Beans
- Natto