Boiled All Types Kidney Beans have 1270 kcal of Energy per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled All Types Kidney Beans have 0.73 g of Saturated Fat per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled All Types Kidney Beans have 1.7 g of Omega 3 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled All Types Kidney Beans have 1.08 g of Omega 6 per 1 kilogram, which is 6.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled All Types Kidney Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 228 g of Carbohydrate per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled All Types Kidney Beans have 3.2 g of Sugars per 1 kilogram, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled All Types Kidney Beans have 86.7 g of Protein per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled All Types Kidney Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled All Types Kidney Beans have 1.6 mg of Vitamin B1 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled All Types Kidney Beans have 0.58 mg of Vitamin B2 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled All Types Kidney Beans have 5.78 mg of Vitamin B3 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled All Types Kidney Beans have 2.2 mg of Vitamin B5 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled All Types Kidney Beans have 1.2 mg of Vitamin B6 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 1300 μg of Vitamin B9 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled All Types Kidney Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled All Types Kidney Beans have 12 mg of Vitamin C per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled All Types Kidney Beans have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 84 μg of Vitamin K per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled All Types Kidney Beans have 350 mg of Calcium per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 2.16 mg of Copper per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 22.2 mg of Iron per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 420 mg of Magnesium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 4.3 mg of Manganese per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 1380 mg of Phosphorus per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 4050 mg of Potassium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 11 μg of Selenium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled All Types Kidney Beans have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 669.4 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled All Types Kidney Beans:
1 kilogram of Boiled Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled All Types Kidney Beans:
1 kilogram of Boiled Kidney Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Selenium.
It has no Sodium.
Macronutrients in 1 kilogram of Boiled All Types Kidney Beans:
1 kilogram of Boiled Kidney Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.