Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
NattoNatto2110110167.3454.8012749NANANA54194
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
TempehTempeh192010825.42.4840.5076.427NANANA37203
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
MisoMiso19806010.34.0524.8025462600054128
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
OkaraOkara76017.31.930.896.660122NANANANANA35.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA28156
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
FalafelHome prepared Falafel3330178241.14.950318NANANANANA133
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA10492
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.4
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA6081
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.6
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA78
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA5476
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.7
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.4
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.45570
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA5391
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA127199
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA8693
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.7
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.3
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.49090
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA4646
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
Macronutrients in Top 100 Legumes with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 legumes with most amount of omega 6 per 1 kilogram are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt