Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA1300000068200
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA1800000055860
ShoyuShoyu Soy Sauce00.331.65222.971.48NA1400000054930
MisoMiso400.982.339.063.372NA1900.8000.129337280
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA28730
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381415560
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5147350
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.5147350
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.404760
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA4530
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42284260
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2233840
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.9303700
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9213700
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4203500
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9293400
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8293360
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA3360
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA3320
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA2980
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.2412960
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA2940
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA2930
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.662920
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.5212680
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.2412560
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9342460
HummusHome Prepared Hummus00.890.5242.874NA59007907.5302420
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA2390
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA2120
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9342120
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.3572080
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401321620
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.5211460
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2231380
Candied fruitCandied fruit10000NA0NA00000.43980
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330870
YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA830
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA670
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA670
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391640
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130530
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130510
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA480
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133430
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA380
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA370
Carob flourCarob flour100.534.6190.473.66NA2900206.30350
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135350
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA340
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA330
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA320
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA310
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA300
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.20.171.970.60.37NA40NA0NANANA290
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27280
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA280
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128280
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA147280
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON200.20.171.80.90.37NA110NA166NA2.31260
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235260
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190240
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290240
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.31240
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235240
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA230
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA230
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1200.160.392.970.720.27NA300401.843200
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646200
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained2000.170.412.9NA0.28NA300402.664190
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids1300.160.372.850.720.27NA30040NANA190
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1300.160.382.90.720.27NA300401.843190
French BeansRaw French Beans05.352.2217.94NA39900460NANA180
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260180
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229180
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30180
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635170
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA170
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156160
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950160
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice100.330.031.630.660.27NA8006401.25160
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525160
Fried TofuTofu, fried101.70.511.40.99NA2700000.478160
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA160
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA150
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190150
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA150
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA150
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA150
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA150
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA150
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA150
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260140
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA140
SoursopRaw Soursop00.70.592.530.59NA140020600.84140
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193140
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA140
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590130
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751130
Vitamins in Top 100 Fruits & Legumes with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Sodium per 1 kilogram.
Top 5 fruits & legumes with most amount of sodium per 1 kilogram are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu