Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000006820
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA18000005586
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA14000005493
MisoMiso40.0980.230.910.340.2NA190.08000.0129.33728
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA2873
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.41556
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4735
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4735
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940476
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA453
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423426
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.3384
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.793370
Canned Refried BeansRefried beans, canned, traditional style00.0760.0790.370.190.1NA110600.092.1370
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.042350
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9340
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9336
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA336
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA332
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA298
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1296
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA294
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA293
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6292
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.1268
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.1256
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4246
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753242
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA239
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA212
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4212
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.7208
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413162
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.1146
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.3138
Candied fruitCandied fruit1000NA0NA00000.040.398
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53387
YokanYokan, prepared from adzuki beans and sugar00.0050.0040.0570.0990.008NA8000NANA83
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA67
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA67
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.164
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.01353
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.11351
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA48
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.343
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA38
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA37
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63035
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.535
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA0.9NANANA34
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.1NANANA33
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA32
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA31
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA30
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.020.0170.20.060.037NA4NA0NANANA29
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.728
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA28
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.828
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.728
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON20.020.0170.180.090.037NA11NA16.6NA0.230.126
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.526
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA26
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221924
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82924
Lemon juice from concentrateLemon juice from concentrate, canned or bottled20.0210.0170.180.080.037NA9014.300.230.124
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.524
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA23
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA23
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids120.0160.0390.30.0720.027NA300.400.184.320
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.620
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.0170.0410.29NA0.028NA300.400.266.419
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids130.0160.0370.290.0720.027NA300.40NANA19
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids130.0160.0380.290.0720.027NA300.400.184.319
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA18
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72618
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.918
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33018
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.517
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA17
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.616
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39516
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice10.0330.0030.160.0660.027NA806.400.120.516
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.516
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.816
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA16
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA15
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51915
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA15
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA15
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA15
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA15
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA15
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA15
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22614
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA14
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.414
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.314
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA14
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05913
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.87NA0.1NA11019.300.175.113
Vitamins in Top 100 Fruits & Legumes with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Sodium per 100 grams.
Top 5 fruits & legumes with most amount of sodium per 100 grams are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu