Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.92.70.25NA9NA38NA0.06NA
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.90
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.8
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.1
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.7
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.132
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.035
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.430.26NA3704200.031
Prune pureePrune puree1000.04NA2.50.43NANANANA4.3NANANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.182
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.7
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.4
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.113
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed200.0080.062.030.360.054NA306.80NANA
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA
Seedless Raspberries PureeRaspberries, puree, seedless20.090.10.490.310.06NA29NA6.4NA1.54NA
Raspberries PureeRaspberries Puree with Seeds50.080.090.460.310.037NA30NA14.6NA0.77NA
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.7
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.753
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.354
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA
Bottled Pomegranate JuicePomegranate juice, bottled00.0150.0150.230.290.04NA2400.100.3810.4
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 fruits & legumes with most amount of vitamin b5 per 100 grams are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas