Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.97
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.14
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.5645
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.4
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.4
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.25
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
Bottled Pomegranate JuicePomegranate juice, bottled00.0210.0210.330.40.057NA3400.1400.5414.7
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 fruits & legumes with most amount of vitamin b5 per 5 ounces are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas