Low Sugar Peanut Spread has 921.35875 kcal of Energy per 5 ounces, which is 31.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Low Sugar Peanut Spread has 14.4865945 g of Saturated Fat per 5 ounces, which is 45.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Low Sugar Peanut Spread has 0.128990225 g of Omega 3 per 5 ounces, which is 8.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Low Sugar Peanut Spread has 22.927658125 g of Omega 6 per 5 ounces, which is 135% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Low Sugar Peanut Spread has 20.17066925 g of Carbohydrate per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low Sugar Peanut Spread has 9.00096625 g of Sugars per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Low Sugar Peanut Spread has 35.15338 g of Protein per 5 ounces, which is 62.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Low Sugar Peanut Spread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Low Sugar Peanut Spread has 0.1644271 mg of Vitamin B1 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Low Sugar Peanut Spread has 0.17293195 mg of Vitamin B2 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Low Sugar Peanut Spread has 23.225327875 mg of Vitamin B3 per 5 ounces, which is 145% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Low Sugar Peanut Spread has 1.74349425 mg of Vitamin B5 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Low Sugar Peanut Spread has 0.667630725 mg of Vitamin B6 per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Low Sugar Peanut Spread has 204.1164 μg of Vitamin B9 per 5 ounces, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Low Sugar Peanut Spread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Low Sugar Peanut Spread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Low Sugar Peanut Spread has 11.4248485 mg of Vitamin E per 5 ounces, which is 76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Low Sugar Peanut Spread has 0.850485 μg of Vitamin K per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Low Sugar Peanut Spread has 102.0582 mg of Calcium per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Low Sugar Peanut Spread has 1.077281 mg of Copper per 5 ounces, which is 120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Low Sugar Peanut Spread has 232.4659 mg of Magnesium per 5 ounces, which is 55.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Low Sugar Peanut Spread has 2.805183025 mg of Manganese per 5 ounces, which is 122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Low Sugar Peanut Spread has 496.11625 mg of Phosphorus per 5 ounces, which is 71% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Low Sugar Peanut Spread has 1159.49455 mg of Potassium per 5 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Low Sugar Peanut Spread has 12.8990225 μg of Selenium per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Low Sugar Peanut Spread has 413.9027 mg of Sodium per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Low Sugar Peanut Spread has 4.97533725 mg of Zinc per 5 ounces, which is 45.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Low Sugar Peanut Spread has 2.73572675 g of Water per 5 ounces, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Low Sugar Peanut Spread:
5 ounces of Peanut Spread has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Low Sugar Peanut Spread:
5 ounces of Peanut Spread has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 5 ounces of Low Sugar Peanut Spread:
5 ounces of Peanut Spread has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Fiber and Protein.
It also has a good amount of Omega 3, Carbohydrate and Sugars.