Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.56
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.263
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.062
Prune pureePrune puree1980.079NA4.960.85NANANANA8.53NANANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.97
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.37
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.36
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.54
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.95
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed39.70.0160.124.030.710.11NA5.95013.50NANA
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.540.0730.820.630.073NA7.94000NANA
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
Bottled Pomegranate JuicePomegranate juice, bottled00.030.030.460.570.079NA47.600.200.7520.6
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 fruits & legumes with most amount of vitamin b5 per 7 ounces are:
- Raspberry Juice Concentrate
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas