PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.79NANA1.8216NA10NA
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.263
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.79
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.062
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.54
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar33.70.0480.21.430.210.43NA005.7500.3851.8
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.75
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids79.40.0670.241.70.20.4NA005.560NANA
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.34
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.97
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted3.970.290.151.531.330.31NA25.8023800.280.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.17
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6
NattoNatto00.320.3800.430.26NA16025.800.0246
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 fruits & legumes with most amount of vitamin b6 per 7 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas