Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA2.6NANA5.87708NA33NA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA6500000
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.8
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.6
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar47.70.0670.282.030.30.61NA008.1300.5373
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1140.0970.352.470.290.58NA0080NANA
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.7
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.7
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.81
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar340.0530.231.630.240.49NA006.530NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids150.230.170.980.310.49NA22.507.500.9873.5
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.220
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
OkaraOkara00.0790.0790.390.350.45NA103000NANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5.90.410.121.180.740.44NA64.7070.600.0591.76
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.2
LimesRaw Limes200.30.222.170.43NA80029102.26
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.030.390.11.50.720.43NA62070.400.051.68
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.73
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.7120
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids11.30.130.222.50.390.4NA11.305.6600.4518.7
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 fruits & legumes with most amount of vitamin b6 per 300 calories are:
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Raw Casaba Melons
- Raw Mamey Sapote
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm