TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA6500000
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.25
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.460
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.3
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.5
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1000.140.145.70.360.14NA21.4021.40NANA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Canned RambutanRambutan Canned in Syrup00.0480.084.950.0660.073NA29.3018NANANA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed450.0180.144.580.80.12NA6.77015.30NANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar26.20.0150.0554.040.480.1NA009.90NANA
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1300.0550.123.970.340.13NA20.5024.503.3411.6
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids2200.150.213.740.530.32NA300190NANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.1120
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.20
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.4
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids800.20.0673.330.410.34NA200200NANA
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1000.050.143.30.280.11NA16.7013.302.729.44
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Frozen Wild BlueberriesBlueberries, wild, frozen15.80.160.0373.2NA0.11NANA08.9501.37NA
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Prune pureePrune puree1170.047NA2.90.5NANANANA5NANANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.8
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.5230
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids3370.150.32.70.530.2NA22019.801.331.5
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids520.140.272.670.830.2NA26014.301.59.13
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.84
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids980.0780.12.630.40.33NA19.6017.602.617
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1290.0830.0832.60.10.054NA37.502.904.9610
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.0640.132.550.140.089NA6.4012.80NANA
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 fruits & legumes with most amount of vitamin b3 per 300 calories are:
- Soy sauce made from soy (tamari)
- Raw Groundcherries
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Raw Passion-fruit Juice, Yellow