MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.84
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.6
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.81
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.64
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.340.131.250.470.023NA14902.770NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.2
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 fruits & legumes with most amount of vitamin b9 per 300 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans