Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.5
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA6500000
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.5230
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.7120
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA58
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.768
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.4
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.81
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1140.0970.352.470.290.58NA0080NANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.6
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids3170.140.341.480.880.37NA66.7017.501.911.7
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.2
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2590.120.312.450.370.14NA15.5014.500.9322.2
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids3370.150.32.70.530.2NA22019.801.331.5
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar47.70.0670.282.030.30.61NA008.1300.5373
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14
NattoNatto00.230.2700.310.18NA11.4018.500.01433
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids520.140.272.670.830.2NA26014.301.59.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.37
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.20
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.220
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.3
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.540
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 fruits & legumes with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Shoyu Soy Sauce