Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA67
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.6
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
MisoMiso180.441.064.11.530.9NA860.36000.045133
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416
NattoNatto00.730.8600.980.59NA36.305900.045105
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.8
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained9.070.210.61.650.190.22NA9.0702.2706.2690
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA5900000
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616
Fried Green PlantainsPlantains, green, fried2720.210.463.71.761.2NA68NA15.4NANANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.7723
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.86118
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Seedless Raspberries PureeRaspberries, puree, seedless9.070.410.452.221.40.27NA132NA29NA7NA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE950.320.411.3NA0.34NA682.863701.3696
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 fruits & legumes with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Dried Litchis