Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.676.8
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51725.26
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.95
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71963.42
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.6
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22.27
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.1
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54462
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.71.8
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921.62
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901.6
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.81.54
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.541.4
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.3
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.31.2
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.15
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92991.08
MisoMiso89827.34.651.8411.201152827.20024.5581.06
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.06
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.03
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131070.99
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93940.99
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020.98
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040.97
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970.96
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3930.96
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.40.96
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51120.96
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960.94
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86970.92
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.670.91
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381100.89
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960.88
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980.88
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950.87
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015150.87
NattoNatto957507.23.3325057.522NANANA24.5880.86
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68980.85
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.90.84
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.40.83
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54110.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54110.79
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.40.75
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.80.75
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63370.75
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010.74
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.20.72
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.70.69
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.69
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060.66
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.66
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31750.66
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.64
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.64
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.70.64
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170.61
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.70.6
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.120.59
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.59
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.070.59
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.59
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.90.59
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA480.59
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.30.58
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.30.58
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4150.57
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41120.55
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.910.073NA0.20126NANANANA17.23.950.55
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.40.54
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.40.54
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.580.53
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.51
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31090.5
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.440.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA220.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.80.49
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491020.48
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491080.48
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126990.48
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.50.47
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.80.46
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.30.46
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.670.46
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.46
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.50.46
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.70.45
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.670.45
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4850.730.04500.120127113NANANA144.350.45
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.20.45
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.630.45
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.940.42
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1040.41
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.720.41
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.41
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.80.41
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 fruits & legumes with most amount of vitamin b2 per 1 pound are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Dried Litchis