Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.13
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.61.64
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.23
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.07
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.81
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.950.71
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.65
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.40.62
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.13130.57
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.51
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.51
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.30.48
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.47
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.790.44
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.4
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.20.37
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.36
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.35
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.34
MisoMiso2818.51.450.573.50368.88.5007.65180.33
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.33
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.32
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.31
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.31
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.31
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.31
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.3
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60.3
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.3
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.3
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.3
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.29
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.29
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.28
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.50.28
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.27
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.27
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.27
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.27
NattoNatto29915.62.261.047.760186.93NANANA7.6527.50.27
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.27
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.26
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.26
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.40.25
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.40.25
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA190.24
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.23
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.50.23
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.23
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13150.22
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.22
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.21
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.21
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.60.21
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.2
LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.2
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.70.2
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.19
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.470.19
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.19
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.19
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.18
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.18
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.150.18
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA150.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.18
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8110.18
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.18
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11350.17
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1490.280.023NA0.061039.4NANANANA5.41.230.17
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550.17
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.550.17
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.16
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.16
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3340.16
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.16
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.920.15
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.15
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.15
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08310.15
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7130.15
Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.130.14
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.14
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.770.14
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.14
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.60.14
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.40.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.14
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.360.14
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.14
Seedless Raspberries PureeRaspberries, puree, seedless581.230.0910.0670.061NA11.38.564.3240.261.281.450.14
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.550.13
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.13
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.850.13
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.13
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 fruits & legumes with most amount of vitamin b2 per 5 ounces are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Dried Litchis