Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.115
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637811.6
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.7
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814337.55
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46385.7
Dried LongansLongans, dried28604NANANA0740NANANANANA495
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.24.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101024.4
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA8924
TempehTempeh192010825.42.4840.5076.427NANANA372033.58
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371993.57
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.43.4
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.33
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.63.13
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822.85
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.62.62
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.54
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222312.44
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.37
MisoMiso19806010.34.0524.80254626000541282.33
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632392.33
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062352.26
French BeansRaw French Beans3430202.27.654.40641NANANANA2521882.2
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271992.2
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062062.18
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.15
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472302.13
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.12
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222052.12
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482362.12
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072462.1
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492112.07
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152.02
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842441.97
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131.93
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161.93
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101.92
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.81.9
NattoNatto2110110167.3454.8012749NANANA541941.9
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171.87
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571221.86
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68251.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610241.75
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610241.75
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1331.66
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.65
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.41.65
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231.64
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.31.6
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81051.52
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281.52
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522341.46
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.71.45
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773861.45
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.42
LongansRaw Longans6001NANANA0151NANANANA11131.4
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01251.4
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852581.35
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.41.32
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.91.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667201.3
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221.3
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722151.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75251.27
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.81.27
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045331.25
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782481.22
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids105020.16NA0.430278NANANANA388.71.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31.2
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.51.16
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802411.1
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA42141.1
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA491.1
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705701.1
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082241.06
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082391.06
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572191.05
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.03
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.635151.02
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA231731.02
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.51
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.41
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.71
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.21
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24171
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.61
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.51
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.89101
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA38110.93
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2290.91
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.5760.9
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.9
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106150.9
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fruits & legumes with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Dried Litchis