Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.16
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.87
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.76
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.57
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.5
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.46
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA1100.44
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.20.4
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.36
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.36
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.040.34
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.33
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1070.34NANANANA28.319.39100.014.90.560.31
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.29
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.260.26
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.25
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.24
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.24
MisoMiso19861.030.412.48025.46.26005.412.80.23
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.23
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.23
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.22
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.22
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.22
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.22
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.21
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.21
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.21
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.21
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.21
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.21
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.2
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40.2
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.19
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.19
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.19
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.280.19
NattoNatto211111.60.735.48012.74.9NANANA5.419.40.19
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.19
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.19
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.18
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.40.18
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.40.18
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.30.17
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.17
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.140.17
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.16
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.50.15
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.15
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.15
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.15
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.14
LongansRaw Longans600.1NANANA015NANANANA1.11.30.14
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.50.14
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.14
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.40.0280.0750.11022.717.58.438.60.412.61.040.13
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.13
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.13
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.13
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.520.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.60.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.13
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.80.13
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.13
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250.12
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1050.20.016NA0.043028NANANANA3.80.870.12
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.030.12
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.030.12
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.12
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.11
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28240.11
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.420.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.11
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.570.11
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.11
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.11
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7220.11
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160.1
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.50.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.1
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.250.1
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.1
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.90.1
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.1
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.960.1
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.1
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.020.1
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.10.093
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.091
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE530.260.0530.0260.047012.5115.552.752.850.70.60.09
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.09
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.09
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 fruits & legumes with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Dried Litchis