Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.31.5
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.16
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.87
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80.76
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.57
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.5
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.46
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.80.44
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.50.4
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.36
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.36
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3410.34
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.33
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained19NANA2.262.3NA1446NA10.1270.60.31
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.29
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.60.26
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.25
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.24
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.24
MisoMiso570.42NA2.5480.86NA159210737282.56430.23
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.23
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.23
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.22
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.22
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.22
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.22
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.21
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.21
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.21
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.21
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.21
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.2
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80.2
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.19
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.19
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.19
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.19
NattoNatto2170.67NA8.61151.53NA1747298.873.03550.19
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.19
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.19
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.18
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.18
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.18
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.60.17
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.17
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.17
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.16
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660.15
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.15
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.15
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.950.15
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.14
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.14
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710.14
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.14
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.70.13
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.13
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.13
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.13
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.21560.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.13
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.13
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.13
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.930.12
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.12NA0.41150.098NA26226NA30.1970.70.12
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.12
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.12
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.12
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.11
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.140.11
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.11
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680.11
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.11
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.11
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.550.11
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.1
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.1
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.60.1
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.1
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56700.1
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.1
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.1
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.12NA0.41180.13NA303210.110.1969.70.1
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.1
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.70.1
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.18NA1.04190.092NA33312120.22650.093
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.091
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.30.09
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.09
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.09
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 fruits & legumes with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Dried Litchis