Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443355.95
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.54.6
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.45
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.183
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.52.26
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87702
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.21.83
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA3251.75
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA3351.6
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522371.42
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232361.4
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.11631.35
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61.32
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.482801.24
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562481.13
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.353401.04
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50.97
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.50.94
MisoMiso2261.67NA9.91913.4NA63183327.814796101710.92
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6360.92
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.40.9
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.70.88
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.30.87
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.60.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3480.87
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.60.85
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4490.85
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.84
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.50.84
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.84
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.80.84
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.50.82
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.40.8
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580.79
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.20.78
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70.77
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.70.77
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400.76
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590.76
NattoNatto8612.65NA344566.06NA69128933527.8122180.75
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511420.74
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.74
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.72
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.642400.69
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.642400.69
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951370.66
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.65
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452820.65
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.63
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.72620.6
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.6
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450.58
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.58
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.740.58
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.56
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280.56
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.832810.56
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.80.54
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.363010.52
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.52
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.52
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.52
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220.52
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72670.51
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.5
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72280.5
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.5
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.660.48
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids67.50.47NA1.6359.50.39NA103897NA120.752800.48
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143000.48
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143000.48
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.46
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.45
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.520.44
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.44
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912700.43
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411410.42
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3310.42
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.150.42
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22500.41
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911430.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232770.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.99660.4
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.4
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.22780.4
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.4
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.752770.4
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.4
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713560.4
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar83.30.71NA4.1375.40.37NA13112383.977.940.872580.37
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.40.36
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.243420.36
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.36
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.36
Minerals in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fruits & legumes with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Dried Litchis