Raw Large Lima Beans have 1341.49834 kcal of Energy per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Large Lima Beans have 0.63899773 g of Saturated Fat per 14 ounces, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Large Lima Beans have 0.37704835 g of Omega 3 per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Large Lima Beans have 251.5507834 g of Carbohydrate per 14 ounces, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Large Lima Beans have 33.735905 g of Sugars per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Large Lima Beans have 85.1732378 g of Protein per 14 ounces, which is 152% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Large Lima Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Large Lima Beans have 2.01224751 mg of Vitamin B1 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Large Lima Beans have 0.80172386 mg of Vitamin B2 per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Large Lima Beans have 6.10024541 mg of Vitamin B3 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Large Lima Beans have 5.3977448 mg of Vitamin B5 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Large Lima Beans have 2.03209216 mg of Vitamin B6 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Large Lima Beans have 1567.72735 μg of Vitamin B9 per 14 ounces, which is 392% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Large Lima Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Large Lima Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Large Lima Beans have 2.8576296 mg of Vitamin E per 14 ounces, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Large Lima Beans have 23.81358 μg of Vitamin K per 14 ounces, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Large Lima Beans have 321.48333 mg of Calcium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Large Lima Beans have 2.9370082 mg of Copper per 14 ounces, which is 326% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Large Lima Beans have 889.04032 mg of Magnesium per 14 ounces, which is 212% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Large Lima Beans have 6.63605096 mg of Manganese per 14 ounces, which is 289% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Large Lima Beans have 1528.03805 mg of Phosphorus per 14 ounces, which is 218% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Large Lima Beans have 6842.43532 mg of Potassium per 14 ounces, which is 201% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Large Lima Beans have 28.576296 μg of Selenium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Large Lima Beans have 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years