YokanYokan, prepared from adzuki beans and sugar1070.12NA4.671.40.56NA1591799.133290.28141
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.3273
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.7267
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA335
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA325
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu516NANA4.37NANANANANANA16NA341
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA307
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu714NANA5.16NANANANANANA91NA333
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu699NANA6.75NANANANANANA103NA327
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.54346
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.2278
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.6282
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.9201
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.3329
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.25327
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.23308
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.23236
TempehTempeh4412.22NA10.73215.16NA10561635035.74.52237
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack27.80.17NA1.4731.80.13NA39.73101.6240.95330
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained47.60.16NA1.0743.7NANA43.75401.6202.1355
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Canned Tamarind NectarTamarind nectar, canned39.70.056NA2.98160.079NA7.94107NA27.80.079337
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries51.60.25NA1.9431.80.79NA47.63411.2160.36299
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.48349
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.35340
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.83281
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.45282
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.7262
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.91270
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA306
SILK Raspberry soy yogurtSILK Raspberry soy yogurt699NANA2.54NANANANANANA59.5NA308
SILK Peach soy yogurtSILK Peach soy yogurt699NANA2.54NANANANANANA59.5NA303
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA266NA342
SILK Key Lime soy yogurtSILK Key Lime soy yogurt699NANA2.54NANANANANANA59.5NA308
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA266NA290
SILK Blueberry soy yogurtSILK Blueberry soy yogurt699NANA2.54NANANANANANA59.5NA310
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt699NANA2.54NANANANANANA47.6NA310
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA310
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C39.7NANA0.56NANANANA373NA31.8NA352
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5750.11NA0.8347.60.29NA31.83813.573.970.32269
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.3309
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.58312
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.23341
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.71356
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids43.70.23NA1.6747.60.92NA35.73730.4120.64299
Canned RambutanRambutan Canned in Syrup87.30.26NA1.427.81.36NA35.7167NA43.70.32310
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids67.50.47NA1.6359.50.39NA103897NA120.75280
Prune pureePrune puree123NANA11NANANA2863382NA91NA119
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
Bottled Pomegranate JuicePomegranate juice, bottled43.70.083NA0.427.80.38NA43.78491.235.70.36341
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.75277
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar83.30.71NA4.1375.40.37NA13112383.977.940.87258
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids27.80.15NA0.64200.13NA51.650003.970.32351
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids35.70.15NA3.4200.13NA51.6369079.40.32329
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids39.70.21NA1.3531.80.13NA59.561103.970.44333
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids35.70.15NA3.33200.12NA51.6361075.40.28302
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids35.70.14NA3.25200.12NA47.6353NA75.40.28290
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained39.70.18NA3.3320NANA59.5369075.40.28302
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.95195
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.91143
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274
Minerals in Fruits & Legumes sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in all fruits & legumes , sorted by Name.