SILK Key Lime soy yogurt has 349.26584 kcal of Energy per 14 ounces, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
SILK Key Lime soy yogurt has 70.0516145 g of Carbohydrate per 14 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Key Lime soy yogurt has 49.0162855 g of Sugars per 14 ounces, which is 67.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
SILK Key Lime soy yogurt has 9.3269855 g of Protein per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
SILK Key Lime soy yogurt has 69.853168 mg of Vitamin C per 14 ounces, which is 77.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
SILK Key Lime soy yogurt has 698.53168 mg of Calcium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
SILK Key Lime soy yogurt has 2.5401152 mg of Iron per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
SILK Key Lime soy yogurt has 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
SILK Key Lime soy yogurt has 307.9492787 g of Water per 14 ounces, which is 8.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of SILK Key Lime soy yogurt:
14 ounces of SILK Key Lime soy yogurt is an excellent source of Vitamin C.
Minerals in 14 ounces of SILK Key Lime soy yogurt:
14 ounces of SILK Key Lime soy yogurt is an excellent source of Calcium and Iron.
It has some Sodium.
Macronutrients in 14 ounces of SILK Key Lime soy yogurt:
14 ounces of SILK Key Lime soy yogurt is an excellent source of Carbohydrate and Sugars.