SILK Key Lime soy yogurt has 399.16096 kcal of Energy per 1 pound, which is 13.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
SILK Key Lime soy yogurt has 80.058988 g of Carbohydrate per 1 pound, which is 61.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Key Lime soy yogurt has 56.018612 g of Sugars per 1 pound, which is 77.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
SILK Key Lime soy yogurt has 10.659412 g of Protein per 1 pound, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
SILK Key Lime soy yogurt has 79.832192 mg of Vitamin C per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
SILK Key Lime soy yogurt has 798.32192 mg of Calcium per 1 pound, which is 80% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
SILK Key Lime soy yogurt has 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
SILK Key Lime soy yogurt has 351.9420328 g of Water per 1 pound, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of SILK Key Lime soy yogurt:
1 pound of SILK Key Lime soy yogurt has outstanding amounts of Vitamin C.
Minerals in 1 pound of SILK Key Lime soy yogurt:
1 pound of SILK Key Lime soy yogurt is an excellent source of Calcium and Iron.
It has some Sodium.
Macronutrients in 1 pound of SILK Key Lime soy yogurt:
1 pound of SILK Key Lime soy yogurt is an excellent source of Carbohydrate and Sugars.