SILK Key Lime soy yogurt has 174.63292 kcal of Energy per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
SILK Key Lime soy yogurt has 35.02580725 g of Carbohydrate per 7 ounces, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
SILK Key Lime soy yogurt has 24.50814275 g of Sugars per 7 ounces, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
SILK Key Lime soy yogurt has 4.66349275 g of Protein per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
SILK Key Lime soy yogurt has 34.926584 mg of Vitamin C per 7 ounces, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
SILK Key Lime soy yogurt has 349.26584 mg of Calcium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
SILK Key Lime soy yogurt has 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
SILK Key Lime soy yogurt has 153.97463935 g of Water per 7 ounces, which is 4.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of SILK Key Lime soy yogurt:
7 ounces of SILK Key Lime soy yogurt is an excellent source of Vitamin C.
Minerals in 7 ounces of SILK Key Lime soy yogurt:
7 ounces of SILK Key Lime soy yogurt is an excellent source of Calcium.
It has a good amount of Iron.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of SILK Key Lime soy yogurt:
7 ounces of SILK Key Lime soy yogurt is an excellent source of Carbohydrate and Sugars.