YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.2
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.5398
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.0495
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm336NANA1.84NANANA172NANA5.67NA120
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm349NANA2.27NANANA183NANA9.92NA116
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu184NANA1.56NANANANANANA5.67NA122
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NANA2.4NANANANANANA39.7NA110
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu255NANA1.84NANANANANANA32.6NA119
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu249NANA2.4NANANANANANA37NA117
Soy VermicelliVermicelli, made from soy782.7NA2.572.83NANA28.34.2538.35.67617
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1570.22NA1.5738.30.55NA13017012.611.30.91124
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.299
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.13120
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari4890.46NA3.9751.5NA327207242.832.35101
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.6
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2850.3NA2.352.40.89NA17221014171.18118
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari4000.28NA2.949.60.94NA15718418.45.671.5117
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.44110
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack9.920.062NA0.5211.30.045NA141110.578.50.34118
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained170.058NA0.3815.6NANA15.61930.577.10.75127
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Canned Tamarind NectarTamarind nectar, canned140.02NA1.065.670.028NA2.8338.3NA9.920.028120
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries18.40.089NA0.6911.30.28NA171220.435.670.13107
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.17125
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.48121
Roasted SoybeansSoybeans roasted without salt1961.17NA5.532063.06NA5152084275.674.452.76
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.7
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.44100
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.23101
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.6194
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.3396
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA109
SILK Raspberry soy yogurtSILK Raspberry soy yogurt249NANA0.91NANANANANANA21.3NA110
SILK Peach soy yogurtSILK Peach soy yogurt249NANA0.91NANANANANANA21.3NA108
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA95NA122
SILK Key Lime soy yogurtSILK Key Lime soy yogurt249NANA0.91NANANANANANA21.3NA110
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA95NA103
SILK Blueberry soy yogurtSILK Blueberry soy yogurt249NANA0.91NANANANANANA21.3NA111
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt249NANA0.91NANANANANANA17NA111
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA111
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C14NANA0.2NANANANA133NA11.3NA126
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
RoselleRaw Roselle305NANA2.172.3NANA52.4295NA8.5NA123
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.1196
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.82110
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.92112
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.3
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Raspberries PureeRaspberries Puree with Seeds32.60.12NA0.9835.40.96NA42.5276NA5.670.44122
Seedless Raspberries PureeRaspberries, puree, seedless200.096NA1.5321.30.49NA28.3240NA5.670.26127
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids15.60.081NA0.6170.33NA12.81330.144.250.23107
Canned RambutanRambutan Canned in Syrup310.094NA0.59.920.49NA12.859.5NA15.60.11111
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.3596
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids240.17NA0.5821.30.14NA37320NA4.250.27100
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.5
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.3115
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
Bottled Pomegranate JuicePomegranate juice, bottled15.60.03NA0.149.920.13NA15.63030.4312.80.13122
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.6244
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar270.17NA0.5825.50.19NA42.54550.141.40.2799
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar29.80.26NA1.47270.13NA46.84421.42.830.3192
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids9.920.055NA0.237.10.047NA18.417901.40.11125
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids12.80.054NA1.27.10.045NA18.4132028.30.11118
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids140.077NA0.4811.30.047NA21.321801.40.16119
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids12.80.052NA1.27.10.044NA18.41290270.099108
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids12.80.051NA1.167.10.044NA17126NA270.099103
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained140.065NA1.27.1NANA21.31320270.099108
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.5
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.379
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Fried Green PlantainsPlantains, green, fried5.670.26NA0.9582.20.27NA62.4683NA2.830.3351
Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.298
Minerals in Fruits & Legumes sorted by name per 5 oz
In the above table you can find and compare the amount of minerals per 5 ounces in all fruits & legumes , sorted by Name.