Boiled Winged Beans have 208.368825 kcal of Energy per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Winged Beans have 1.169416875 g of Saturated Fat per 5 ounces, which is 3.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Winged Beans have 21.1770765 g of Carbohydrate per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Winged Beans have 15.0535845 g of Protein per 5 ounces, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Winged Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Winged Beans have 0.418155125 mg of Vitamin B1 per 5 ounces, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Winged Beans have 0.182854275 mg of Vitamin B2 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Winged Beans have 1.17650425 mg of Vitamin B3 per 5 ounces, which is 7.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Winged Beans have 0.2211261 mg of Vitamin B5 per 5 ounces, which is 4.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Winged Beans have 0.066621325 mg of Vitamin B6 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Winged Beans have 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Winged Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Winged Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Winged Beans have 1.095708175 mg of Copper per 5 ounces, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Winged Beans have 76.54365 mg of Magnesium per 5 ounces, which is 18.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Winged Beans have 1.699552525 mg of Manganese per 5 ounces, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Winged Beans have 216.873675 mg of Phosphorus per 5 ounces, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Winged Beans have 396.893 mg of Potassium per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Winged Beans have 4.1106775 μg of Selenium per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Winged Beans have 18.427175 mg of Sodium per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years