Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein240.058NA0.47410.14NA1336341.1396670.3396
TamariSoy sauce made from soy (tamari)28.30.19NA3.3756.70.71NA1843011.1379180.6194
ShoyuShoyu Soy Sauce46.80.061NA2.061051.44NA2356170.7177861.23101
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.6361
FuyuSalted and Fermented Tofu65.20.53NA2.873.71.66NA10310624.540722.299
Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.057107
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.31120
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.31113
Peanut ButterSmooth Peanut Butter76.50.814.43.062541.93NA47583957.36753.82.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned370.15NA1.445.40.41NA1123432.556420.88114
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned49.60.27NA2.749.60.33NA1534371.845440.77107
Canned Great Northern BeansBeans, great northern, mature seeds, canned750.23NA2.2372.30.58NA1934985.85240.9299
Canned Refried BeansRefried beans, canned, traditional style410.18NA2.0449.60.41NA1304528.225240.82110
Canned Refried Beans, fat-freeRefried beans, canned, fat-free480.23NA2.3540.46NA1574888.084960.92112
Canned White BeansBeans, white, mature seeds, canned1030.33NA4.2472.30.73NA1296442.274821.699
Canned Navy BeansBeans, navy, mature seeds, canned66.60.29NA2.6266.60.53NA1904088.224761.1100
Canned Large Lima BeansLima beans, large, mature seeds, canned29.80.26NA2.5755.30.51NA1053126.384760.92109
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned480.2NA2.245.40.28NA1223694.44711.2110
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.65111
FalafelHome prepared Falafel76.50.37NA4.851160.98NA2728291.44172.1349
Canned CowpeasCanned Common Cowpeas28.30.17NA1.3739.70.4NA992443.264150.99113
Peanut SpreadLow Sugar Peanut Spread1021.08NA4.032322.8NA4961159134144.982.74
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids66.60.23NA2.146.80.45NA130391NA3800.79111
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.88111
Canned Chickpeas Canned Chickpeas , Solids63.80.36NA1.5371.2NA1201794.43490.8995
HummusHome Prepared Hummus69.50.32NA2.2410.8NA1562453.43431.5592
Canned Pinto BeansCanned Pinto Beans, Solids89.30.37NA1.945.40.54NA143388NA3390.86100
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids910.37NA1.842.50.52NA136332NA3010.8499
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids610.35NA1.4341.13NA1131554.43010.8495
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.0598
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt66.60.23NA2.146.80.45NA1303915.242070.79111
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium49.60.27NA2.749.60.33NA1534371.841960.77107
Candied fruitCandied fruit25.50.041NA0.245.670.16NA7.179.40.851390.07123.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
YokanYokan, prepared from adzuki beans and sugar38.30.041NA1.6425.50.2NA56.763.83.261180.09950.2
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA95NA103
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA95NA122
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Chocolate SoymilkUnfortified Chocolate Soymilk35.40.29NA0.6821.3NANA72.32036.8750.48121
SoymilkSoymilk Unfortified35.40.18NA0.9135.40.32NA73.71676.872.30.17125
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA114
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.07
Tofu YogurtTofu yogurt1670.11NA1.556.7NANA5466.618.449.60.44110
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu111NANA2.17NANANANANANA48NA125
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu211NANA2.4NANANANANANA46.8NA117
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.4
Frozen Melon BallsMelon balls, frozen140.085NA0.41200.057NA17397NA440.24128
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD11.30.028NA0.0858.50.024NA12.8159NA410.13133
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NANA2.4NANANANANANA39.7NA110
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON12.80.026NA0.0858.50.023NA12.8155NA370.33133
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu249NANA2.4NANANANANANA37NA117
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
Lemon juice from concentrateLemon juice from concentrate, canned or bottled140.026NA0.0859.920.023NA12.81550.14340.27133
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu255NANA1.84NANANANANANA32.6NA119
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids12.80.054NA1.27.10.045NA18.4132028.30.11118
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.44100
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained140.065NA1.27.1NANA21.31320270.099108
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids12.80.051NA1.167.10.044NA17126NA270.099103
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids12.80.052NA1.27.10.044NA18.41290270.099108
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt63.80.824.42.72272.55NA452105611.6243.951.6
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice170.043NA0.339.920.011NA141060.1422.70.085131
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate13620.56NA6.91352.1NA40720740.422.72.8271.6
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA111
SILK Blueberry soy yogurtSILK Blueberry soy yogurt249NANA0.91NANANANANANA21.3NA111
SILK Key Lime soy yogurtSILK Key Lime soy yogurt249NANA0.91NANANANANANA21.3NA110
SILK Peach soy yogurtSILK Peach soy yogurt249NANA0.91NANANANANANA21.3NA108
SILK Raspberry soy yogurtSILK Raspberry soy yogurt249NANA0.91NANANANANANA21.3NA110
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA109
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.2399
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.5
Minerals in Top 100 Fruits & Legumes with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Sodium per 5 ounces.
Top 5 fruits & legumes with most amount of sodium per 5 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Miso
- Salted and Fermented Tofu