HOUSE FOODS Premium Firm Tofu have 120.485375 kcal of Energy per 5 ounces, which is 4.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 5.93922025 g of Fat per 5 ounces, which is 6.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 1.00640725 g of Saturated Fat per 5 ounces, which is 3.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 1.37495075 g of Carbohydrate per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Firm Tofu have 0.56699 g of Sugars per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 1.2757275 g of Fiber per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 15.478827 g of Protein per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
HOUSE FOODS Premium Firm Tofu have 1.5592225 mg of Vitamin C per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 211.203775 mg of Calcium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 2.39553275 mg of Iron per 5 ounces, which is 30% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 46.776675 mg of Sodium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 117.46615325 g of Water per 5 ounces, which is 3.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of HOUSE FOODS Premium Firm Tofu:
The product has trace amounts of Vitamin C.
Minerals in 5 ounces of HOUSE FOODS Premium Firm Tofu:
5 ounces of HOUSE FOODS Firm Tofu is an excellent source of Calcium and Iron.
It has some Sodium.
Macronutrients in 5 ounces of HOUSE FOODS Premium Firm Tofu:
5 ounces of HOUSE FOODS Firm Tofu is an excellent source of Protein.
It has some Fat, Saturated Fat and Fiber.
The product has trace amounts of Carbohydrate and Sugars.