Raw Pigeon Peas have 486.193925 kcal of Energy per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pigeon Peas have 0.46776675 g of Saturated Fat per 5 ounces, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pigeon Peas have 88.9890805 g of Carbohydrate per 5 ounces, which is 68.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Pigeon Peas have 30.7592075 g of Protein per 5 ounces, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pigeon Peas have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pigeon Peas have 0.911436425 mg of Vitamin B1 per 5 ounces, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pigeon Peas have 0.265067825 mg of Vitamin B2 per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pigeon Peas have 4.202813375 mg of Vitamin B3 per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pigeon Peas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pigeon Peas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pigeon Peas have 520.213325 mg of Phosphorus per 5 ounces, which is 74.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years