Canned Refried Beans have 357.2037 kcal of Energy per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Refried Beans have 2.50439483 g of Saturated Fat per 14 ounces, which is 7.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Refried Beans have 1.43278373 g of Omega 6 per 14 ounces, which is 8.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Refried Beans have 53.7790015 g of Carbohydrate per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Refried Beans have 2.1432222 g of Sugars per 14 ounces, which is 2.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Refried Beans have 19.7652714 g of Protein per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Refried Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Refried Beans have 0.30163868 mg of Vitamin B1 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Refried Beans have 0.31354547 mg of Vitamin B2 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Refried Beans have 1.45659731 mg of Vitamin B3 per 14 ounces, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Refried Beans have 0.75012777 mg of Vitamin B5 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Refried Beans have 0.40879979 mg of Vitamin B6 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Refried Beans have 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Refried Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Refried Beans have 23.81358 mg of Vitamin C per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Refried Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Refried Beans have 0.3572037 mg of Vitamin E per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Refried Beans have 8.334753 μg of Vitamin K per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Refried Beans have 115.09897 mg of Calcium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Refried Beans have 0.51199197 mg of Copper per 14 ounces, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Refried Beans have 138.91255 mg of Magnesium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Refried Beans have 1.14702077 mg of Manganese per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Refried Beans have 365.14156 mg of Phosphorus per 14 ounces, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Refried Beans have 1266.08867 mg of Potassium per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Refried Beans have 23.019794 μg of Selenium per 14 ounces, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Refried Beans have 1468.5041 mg of Sodium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Refried Beans have 308.5843075 g of Water per 14 ounces, which is 8.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Refried Beans:
14 ounces of Canned Refried Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin K.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Canned Refried Beans:
14 ounces of Canned Refried Beans has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 14 ounces of Canned Refried Beans:
14 ounces of Canned Refried Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Omega 6.