YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.94
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.53
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.0411
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1670.210.171.770.50.17NA20078.600.40
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2620.350.121.77NA0.17NA20013500.60
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Canned Tamarind NectarTamarind nectar, canned00.0120.0120.280.150.028NA3.97028NA0.480.4
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.970.0830.130.230.710.19NA111012600.755.95
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.600000
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C24NANANANANANANANA195NANANA
RowalRaw Rowal75.4NANANANANANANANA102NANANA
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.33
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.94
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids7.940.0790.121.760.970.17NA43.7034.502.3420.6
Canned RambutanRambutan Canned in Syrup00.0520.0875.370.0710.079NA31.8019.4NANANA
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1590.130.483.440.40.81NA00110NANA
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.3
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.75104
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1830.0830.161.470.290.11NA12010.700.7117
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids47.60.0640.151.180.290.11NA1201.600.7117
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1980.0910.231.880.290.11NA1201100.7117
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids51.60.0640.151.150.290.11NA1201.600.7117
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids51.60.0640.151.130.290.11NA1201.60NANA
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained79.40.0670.161.15NA0.11NA1201.601.0325.4
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15
Vitamins in Fruits & Legumes sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in all fruits & legumes , sorted by Name.