PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.6NANA3.57431NA20NA
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.75104
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar55.60.0870.372.680.40.81NA0010.70NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1590.130.483.440.40.81NA00110NANA
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.94
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.600000
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.33
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
NattoNatto00.640.7500.850.52NA31.8051.600.0492
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 fruits & legumes with most amount of vitamin b6 per 14 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas