Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar67.50.0950.42.870.420.87NA0011.500.75104
NattoNatto00.640.7500.850.52NA31.8051.600.0492
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE83.30.280.361.15NA0.3NA59.52.532.501.284
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar160.0710.0910.790.20.079NA2001300.7583.7
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained7.940.180.521.440.160.19NA7.940205.4879
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.3
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.965
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.7
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.3
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.7558
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.7558
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids43.70.110.151.140.60.14NA10701103.152.8
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA2100650051
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.7
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.3
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.940.0160.0791.40.290.14NA001600.1239.3
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids120.120.0870.50.160.26NA1203.9700.5239
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids7.940.120.0910.520.160.26NA1203.9700.5239
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0990.261.030.160.19NANA01.2NANA32
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS83.30.240.321.32NA0.32NA67.52.224.600.7132
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.4531
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.940.130.210.450.350.14NA7.9404.3701.525.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained79.40.0670.161.15NA0.11NA1201.601.0325.4
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.6
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids7.940.0870.151.70.270.28NA7.9403.9700.4821
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids7.940.0790.121.760.970.17NA43.7034.502.3420.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.2
Cranberry JuiceUnsweetened Cranberry Juice7.940.0360.0710.36NA0.21NA3.9703704.7620.2
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2780.20.341.8NA0.1NA55.60124NA1.6720
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar39.70.020.0836.030.720.15NA0014.700.2420
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.1220
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids51.60.0640.151.150.290.11NA1201.600.7117
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1980.0910.231.880.290.11NA1201100.7117
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids47.60.0640.151.180.290.11NA1201.600.7117
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1830.0830.161.470.290.11NA12010.700.7117
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7.940.0870.151.730.270.28NA7.9403.9700.416.7
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin K per 14 ounces.
Top 5 fruits & legumes with most amount of vitamin k per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit