Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.1120
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.7120
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids150.230.170.980.310.49NA22.507.500.9873.5
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar47.70.0670.282.030.30.61NA008.1300.5373
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.160.451.240.140.17NA6.801.704.768
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.180.461.860.290.34NANA02.14NANA58
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.6
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.4
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids360.0880.130.940.490.12NA8809.1302.5443.4
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0930.881.30.110.098NA22.4NA0.84NANA41.5
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.4
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids120.120.0870.490.160.26NA1203.9500.5138.7
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.3
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Cranberry JuiceUnsweetened Cranberry Juice130.0590.120.59NA0.34NA6.52060.707.8333.3
NattoNatto00.230.2700.310.18NA11.4018.500.01433
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids3370.150.32.70.530.2NA22019.801.331.5
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.5230
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.4
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar4.720.0090.0470.830.170.083NA009.4500.07123.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2590.120.312.450.370.14NA15.5014.500.9322.2
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids6.80.120.180.390.30.12NA6.803.7501.322
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained67.40.0570.140.98NA0.094NA1001.3500.8821.6
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.3
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids570.0760.191.40.340.13NA14.301.900.8620.5
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar390.0190.0825.90.710.15NA0014.400.2319.5
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids11.30.130.222.50.390.4NA11.305.6600.4518.7
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids8.70.0960.171.90.30.3NA8.704.3500.4318.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids6.80.0750.131.460.240.24NA6.803.400.4118
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids6.60.0660.11.460.810.14NA36.3028.701.9517
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids980.0780.12.630.40.33NA19.6017.602.617
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained600.0810.091.6NA0.22NA1308.1402.5716.7
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids440.0540.130.980.240.091NA1001.3500.6114.5
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.0950.120.320.27NA15.801002.6313.7
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin K content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin K per 300 calories.
Top 5 fruits & legumes with most amount of vitamin k per 300 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Canned Blackberry Juice
- Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
- Raw Blueberries