Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150278
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65236
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92236
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145187
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52160
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172147
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64126
MisoMiso786244.071.69.84010124.6240021.450.8116
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16114
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4250.640.0400.1011199NANANA12.33.8104
NattoNatto83743.76.32.921.7050.319.4NANANA21.47792
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.35223190
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2101.030.210.10.19049.744.3221111.32.782.484
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.5583.7
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.9483.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.4281
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.1379
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.778.6
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.578.6
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9476.6
TempehTempeh76243100.9816030.310.7NANANA14.780.576.6
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.77976.6
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.376.2
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999475.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.670.3
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.6765
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.6365
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889263
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.362.3
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.28391362
Canned Blackberry JuiceBlackberry juice, canned1512.40.0710.460.9103130.6NANANA0.41.260.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.2258.7
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.558.3
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.558
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8658
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids3650.560.020.110.2109278NANANA13.55.252.8
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7252.4
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.0351
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.647.2
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.5643.7
Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.641.3
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5041.230.0670.0040.280134109NANANA25.43.639.3
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids3020.40.130.0280.09107875.6NANANA2.41.939
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1590.440.140.0280.09504138.5NANANA2.4239
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438936
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910435.7
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.235.7
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79535.7
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.433.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.433.3
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained1670.83NANANANA41.527.71116.60.044.762.7432
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2221.30.270.0750.06051.845.516.712.6162.42.532
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.3731
Frozen LoganberriesLoganberries, frozen2181.230.0440.230.46051.730.6NANANA216.0331
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.731
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7631
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.731
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.6730
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.6426.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.7825.8
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3491.30.110.230.34087.681.2NANANA6.352.5825.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained3530.560.04400.1209285.6NANANA5.951.7525.4
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7825.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0524.2
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.824
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48524
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88223.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.222.6
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48322.6
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.322.2
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.722.2
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.422.2
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58522.2
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39322.2
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3490.40.07900.1909182NANANA8.731.521
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4320.6
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids3610.480.020.0910.1809379.6NANANA133.320.6
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 13222.90.580.370.40319267NANANA9.924.9620.2
Cranberry JuiceUnsweetened Cranberry Juice1830.520.040.110.17048.4482.8410.700.41.5520.2
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429320
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.8320
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1981.430.420.0750.37045.740.3178.9314.32.42.520
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59820
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3060.990.10.0120.4607867.4NANANA10.74.620
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA333320
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.319.4
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9818.7
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.618.3
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.3218
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4317.5
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7517
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids3530.40.03200.08709288.5NANANA3.571.4317
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids2300.0790.00800.0206056.4NANANA3.572.0217
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids2500.40.03200.091064.661NANANA3.571.4717
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1630.040.00400.008043.840NANANA3.571.5517
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids2740.40.07900.19071.264NANANA7.141.5516.7
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2516.7
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.716.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.716.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA303516
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin K per 14 ounces.
Top 5 fruits & legumes with most amount of vitamin k per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit