Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975139
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33118
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96118
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.493
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2680
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA168673.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.863
MisoMiso393122.030.84.9050.312.3120010.725.458
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5857
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar2120.320.0200.052055.749.6NANANA6.151.951.8
NattoNatto419223.161.46110259.7NANANA10.738.546
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.445.2
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1050.520.110.0520.09302522115.465.661.41.242
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.7742
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.9741.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.740.5
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1750.790.0560.150.2304534.616.7170.815.162.0639.5
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3439.3
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7639.3
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.4738.3
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.338.3
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.538.3
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA123638
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.837.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.7935
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.8332.5
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.332.5
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444631.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.1631
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.5531
Canned Blackberry JuiceBlackberry juice, canned75.41.20.0360.230.45015.515.3NANANA0.20.630
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained2120.67NANANANA56.238.318200.029.721.129.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.329
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.2529
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.4329
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1830.280.010.0540.1104639NANANA6.752.626.4
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.8626
Baked Yellow PlantainsPlantains, yellow, baked3080.3200008242.37.67.52274.37325.6
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.323.6
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7822
Bottled Pomegranate JuicePomegranate juice, bottled1070.580.1500.0990262512.612.500.20.320.6
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2520.620.0340.0020.1406754.4NANANA12.71.819.6
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1510.20.0650.0140.04603938NANANA1.20.9519.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids79.40.220.0690.0140.048020.419.2NANANA1.20.9919.4
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.418
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65218
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.618
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.318
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.216.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.216.7
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained83.30.42NANANANA20.7145.548.30.022.41.3716
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1110.650.130.0380.0302622.78.376.38.061.21.2516
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.215.5
Frozen LoganberriesLoganberries, frozen1090.620.0220.120.2302615.3NANANA10.5315.5
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8615.5
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.415.5
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.315.5
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.3415
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.813.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.413
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1750.650.0540.120.17043.840.6NANANA3.181.312.7
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1770.280.02200.0604643NANANA2.980.8712.7
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.412.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0212
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.412
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.612
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414111.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA121611.3
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.611.3
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.84211
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.84311
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.711
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.511
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.411
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1750.20.0400.095045.441NANANA4.370.7510.5
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.7110.3
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1810.240.010.0460.089046.440NANANA6.551.6510.3
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.510
Cranberry JuiceUnsweetened Cranberry Juice910.260.020.0560.083024.2241.45.3600.20.7710
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.79.92
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.919.92
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.710.210.0380.18023208.54.477.161.21.259.92
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2499.92
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1530.50.0520.0060.2303933.7NANANA5.362.39.92
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.69.92
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.659.72
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.59.33
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0259.13
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.998.93
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.718.73
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.878.53
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1770.20.01600.04404644.3NANANA1.80.718.53
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1150.040.00400.0103028.2NANANA1.818.53
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids1250.20.01600.046032.330.5NANANA1.80.738.53
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids81.40.020.00200.00402220NANANA1.80.778.53
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1370.20.0400.095035.632NANANA3.570.778.33
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.638.33
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.48.14
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.48.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.67.94
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin K per 7 ounces.
Top 5 fruits & legumes with most amount of vitamin k per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit