Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378700
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122595
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525594
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365470
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4403
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433370
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214318
MisoMiso19806010.34.0524.8025462600054128293
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713288
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar10701.60.100.260281250NANANA319.6261
NattoNatto2110110167.3454.8012749NANANA54194231
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8228
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.576212
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.9211
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720210
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7204
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.4199
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012198
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314198
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4193
TempehTempeh192010825.42.4840.5076.427NANANA37203193
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199193
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182192
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236190
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224177
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2164
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7164
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231159
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236157
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833156
Canned Blackberry JuiceBlackberry juice, canned38060.181.152.307877NANANA13152
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained10703.4NANANANA283193901010.1495.6148
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132147
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3146
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2146
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids9201.40.050.270.530231197NANANA3413133
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5132
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215129
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6119
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314110
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5104
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.199
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids76010.330.070.230197191NANANA64.898
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids4001.10.350.070.24010397NANANA6598
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822491
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026190
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220590
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323990
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.784
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.784
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained4202.1NANANANA1057028420.1126.981
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.381
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA531178
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA531578
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.478
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651278
Fried TofuTofu, fried27002022913.5100088.627NANANA3918878
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.776
Stewed Dried FigsFigs, dried, stewed107040.6201.50276234NANANA421467
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA44765
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.564
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.464
PlumsRaw Plums4602.80.1700.4401149930.750.715.714764
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141061
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221960
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021560
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620659
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA608157
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA12721057
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA15521356
Black BeansRaw Black Beans3410143.662.783.32062421NANANA15521656
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222556
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521456
White BeansRaw White Beans33308.52.21.661.98060321NANANA15223456
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids88010.200.480229207NANANA223.853
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.652
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids9101.20.050.230.450234201NANANA338.352
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.551
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.951
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623550
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.650
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.350
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724650
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar7702.50.260.031.150197170NANANA2711.650
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.450
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.349
FigsRaw Figs74030.601.440192163NANANA297.547
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA012546
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36545
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.644
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.443
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.643
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5800.20.0200.050152142NANANA95.143
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids63010.0800.230163154NANANA93.743
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.943
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids69010.200.480180162NANANA183.942
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.242
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.241
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.241
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.640
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 fruits & legumes with most amount of vitamin k per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit