Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.699
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.184.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5484
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.766.6
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.657
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.452.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.54245
MisoMiso2818.51.450.573.50368.88.5007.651841.5
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8441
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1520.230.01400.03704035.4NANANA4.41.3637
NattoNatto29915.62.261.047.760186.93NANANA7.6527.532.7
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.81132.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.8530
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.5530
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.8329.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.6529
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.4728.2
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6728
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9728
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.0527.4
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.827.4
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.227.4
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.52627.2
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.427
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.5725
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.623.2
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3723.2
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.822.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.122.3
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6822
Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.4321.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1520.48NANANANA4027.312.814.30.0146.950.7921
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.821
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.8920.7
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0220.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.8619
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4718.7
Baked Yellow PlantainsPlantains, yellow, baked2200.23000058.630.25.45.3719.43.12.1518.3
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9417
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1215.6
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.2114.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.314
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1080.140.0470.010.03302827NANANA0.850.6814
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids56.70.160.050.010.034014.613.7NANANA0.850.7114
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.713
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43712.8
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.32912.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233412.8
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.312
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.312
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained59.50.3NANANANA159.93.955.940.0141.70.9811.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS79.40.470.0960.0270.021018.516.264.55.750.850.8911.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5611
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.1511
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.0411
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.711
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.711
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.2410.8
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9529.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.999.2
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1250.470.0380.0820.12031.329NANANA2.270.929.07
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained1260.20.01600.043032.830.6NANANA2.130.629.07
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.999.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.458.65
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6318.5
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.48.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.28.36
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.58.08
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.78.08
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22307.94
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.67.94
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5327.94
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.47.94
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5337.94
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1250.140.02800.068032.529.3NANANA3.10.547.5
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.517.37
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids1290.170.0070.0330.06403328.4NANANA4.681.187.37
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.777.23
Cranberry JuiceUnsweetened Cranberry Juice65.20.180.0140.040.06017.31713.8300.140.557.23
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.37.1
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.657.1
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.897.1
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115357.1
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.647.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8127.1
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.476.95
FigsRaw Figs1050.430.08500.202723NANANA4.11.066.66
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.76.52
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.716.38
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.516.24
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.626.1
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids1260.140.01100.03103331.6NANANA1.280.516.1
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids82.20.0280.00300.007021.520NANANA1.280.726.1
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids89.30.140.01100.03302321.8NANANA1.280.526.1
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids580.0140.00100.003015.614.3NANANA1.280.556.1
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids980.140.02800.068025.423NANANA2.550.555.95
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.165.95
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.45.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.45.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.65.67
Macronutrients in Top 100 Fruits & Legumes with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Vitamin K per 5 ounces.
Top 5 fruits & legumes with most amount of vitamin k per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit