Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.399
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624484.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692184
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931266.6
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211857
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.1352.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.545
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.636141.5
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279241
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar270.17NA0.5825.50.19NA42.54550.141.40.279937
NattoNatto3080.95NA121632.17NA247103312.59.924.37832.7
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.432.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE15.60.075NA0.6140.3NA21.32340.578.50.08512230
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.119630
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.9110429.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.553829
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained8.50.075NA0.615.670.62NA1776.50.144.250.1310728.2
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.3511728
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512528
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.2311927.4
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.627.4
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.427.4
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.727.2
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.727
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.08511025
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.09912323.2
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511023.2
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.322.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814522.3
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.622
Canned Blackberry JuiceBlackberry juice, canned170.16NA0.6829.8NANA171910.431.40.5812921.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained27NANA3.18.53.26NA2065.2NA1.40.1710021
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm339NANA2.4NANANANANANA39.7NA11021
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.05711520.7
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911420.7
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids29.80.19NA0.92240.99NA201400.434.250.2610619
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.518.7
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.37918.3
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311417
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.3311915.6
Bottled Pomegranate JuicePomegranate juice, bottled15.60.03NA0.149.920.13NA15.63030.4312.80.1312214.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar22.70.26NA1.4522.70.23NA39.73660.144.250.279114
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids140.077NA1.338.50.054NA241460.147.10.07111314
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids140.079NA1.48.50.055NA25.51520.148.50.07112614
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.613
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.612.8
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91112.8
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81312.8
Boiled Kidney BeansBoiled All Types Kidney Beans49.60.31NA3.1559.50.61NA1965741.561.41.49512
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt39.70.34NA4.1763.80.68NA2015711.72.831.59512
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained15.6NANA0.9111.30.084NA22.7163NA5.670.09912511.5
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS25.50.069NA0.4821.31.92NA22.72510.2815.60.1112111.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.3112211
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.4812011
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.1712411
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612211
Fried TofuTofu, fried5270.56NA6.9852.1NA40720740.422.72.8271.611
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.410.8
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34999.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261039.2
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids7.10.075NA0.475.670.29NA1456.70.144.250.0991099.07
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained140.065NA1.27.1NANA21.31320270.0991089.07
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141249.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111178.65
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27158.5
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.48.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7178.36
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.20.4NA2.13410.54NA167354NA2951.05988.08
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.38.08
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.67.94
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.67.94
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.77.94
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23167.94
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2167.94
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids38.30.15NA0.4140.12NA141400.281.40.161087.5
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181187.37
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids15.60.081NA0.6170.33NA12.81330.144.250.231077.37
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 540.32NA0.9631NANA515330.5718.40.3523.57.23
Cranberry JuiceUnsweetened Cranberry Juice11.30.078NA0.358.50.3NA18.41090.142.830.141247.23
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78177.1
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131247.1
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD9.920.057NA0.5512.80.11NA342060.434.250.0851247.1
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.77.1
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar12.80.17NA1.8618.40.14NA544540.282.830.261117.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt200.26NA1.83510.56NA1405130.852.831.4997.1
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181196.95
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211126.66
Soy CheeseSoybean, curd cheese2660.54NA7.943231.26NA3152822428.32.441006.52
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281256.38
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141196.24
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141186.1
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids12.80.052NA1.27.10.044NA18.41290270.0991086.1
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids140.077NA0.4811.30.047NA21.321801.40.161196.1
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids12.80.054NA1.27.10.045NA18.4132028.30.111186.1
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids9.920.055NA0.237.10.047NA18.417901.40.111256.1
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids38.30.15NA0.41140.12NA141450.281.40.161155.95
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131185.95
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651115.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881115.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.35.67
Minerals in Top 100 Fruits & Legumes with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin K per 5 ounces.
Top 5 fruits & legumes with most amount of vitamin k per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit