Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1670
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443159.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491559.4
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.5447
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148340.3
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.837
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.244932
MisoMiso570.42NA2.5480.86NA159210737282.564329.3
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.229
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.12NA0.41180.13NA303210.110.1969.726
NattoNatto2170.67NA8.61151.53NA1747298.873.035523
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.423
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.321
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.027NA0.21120.073NA8960.910.0867.821
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.221
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.720.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.720
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.220
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538820
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.219.3
TempehTempeh1110.56NA2.7811.3NA266412091.1459.719.3
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.619.3
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.619
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.819
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.417.7
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.616.4
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357816.4
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.716
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573215.7
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553015.6
Canned Blackberry JuiceBlackberry juice, canned120.11NA0.4821NANA121350.310.419115
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained19NANA2.262.3NA1446NA10.1270.615
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm239NANA1.7NANANANANANA28NA77.314.7
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.314.6
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.514.6
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids210.13NA0.65170.7NA14990.330.187513.3
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.613
Baked Yellow PlantainsPlantains, yellow, baked30.044NA0.28410.17NA37477020.215613
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.612
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.238411
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.098610.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar160.18NA1.02160.16NA282580.130.1964.49.9
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids100.054NA0.9460.038NA171030.150.0579.59.8
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids100.056NA0.9860.039NA181070.160.05899.8
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.39.1
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14119
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.689
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.059
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111678.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07678.4
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained11NANA0.6480.059NA16115NA40.0788.38.1
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.68.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22867.8
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.67.8
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.77.8
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.87.8
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.57.8
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.87.6
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.86.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.86.5
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids50.053NA0.3340.2NA10400.130.0776.86.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained100.046NA0.845NANA15930190.07766.4
PlumsRaw Plums60.05720.1770.052NA16157000.187.26.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.46.1
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.76
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83106
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6125.9
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74695.7
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55105.7
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2115.6
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65115.6
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.85.6
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.35.6
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.35.6
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids270.11NA0.28100.084NA10990.210.1176.35.3
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13835.2
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids110.057NA0.42120.23NA9940.130.1675.35.2
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.65.1
Cranberry JuiceUnsweetened Cranberry Juice80.055NA0.2560.21NA13770.120.1875.1
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37125
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.35
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.25
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.265
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar90.12NA1.3130.098NA383200.220.18785
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.55
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.24.9
FigsRaw Figs350.07NA0.37170.13NA142320.210.15794.7
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72714.6
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.34.5
PearsRaw Pears90.0822.20.1870.048NA121160.110.1844.4
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.34.3
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids90.037NA0.8450.031NA13910190.07764.3
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids100.054NA0.3480.033NA15154010.11844.3
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids90.038NA0.8650.032NA13930200.08834.3
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids70.039NA0.1650.033NA13126010.0888.44.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids270.11NA0.29100.086NA101020.210.1181.34.2
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.54.2
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46784.1
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62784.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.24
Minerals in Top 100 Fruits & Legumes with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin K per 100 grams.
Top 5 fruits & legumes with most amount of vitamin k per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Dried Plums
- Sweetened Dried Blueberries
- Raw Soybeans
- Raw Green Kiwifruit