Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.2313666
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320546
Canned Blackberry JuiceBlackberry juice, canned31.60.3NA1.2655.3NANA31.63550.792.631.0823940
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE20.80.1NA0.79190.41NA28.33110.7511.30.1116340
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814834
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.1417032
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.3912831
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181324.8
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.14NA2.45150.098NA452680.25150.1322224.5
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar17.80.11NA0.38170.12NA283000.0930.930.186524.4
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.423.6
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained6.80.06NA0.494.550.5NA13.661.40.113.40.18622.6
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.0612121.8
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111721
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.0719121
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429419.8
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115019.6
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained26NANA1.52190.14NA38274NA9.520.1721019.3
Bottled Pomegranate JuicePomegranate juice, bottled20.40.039NA0.19130.18NA20.43960.5616.70.1715919.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.6718.7
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1250.023NA0.1810.30.063NA6.982.80.780.860.06958.418
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820418
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.1211016.3
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.216
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.4417215.6
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116515
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.714.8
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS320.088NA0.6126.82.42NA28.63160.3619.60.1415314.5
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids230.14NA0.7118.50.76NA15.21080.333.260.281.614.5
Frozen LoganberriesLoganberries, frozen47.30.21NA1.16382.27NA47.32640.361.80.6215414
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219014
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained17.8NANA2.065.62.15NA1343NA0.930.116614
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2.540.049NA0.26190.12NA18.22150.172.540.120.813.5
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.813
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids130.071NA1.247.90.05NA22.41360.136.580.06610513
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm208NANA1.48NANANANANANA24.3NA67.212.8
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.411
Cranberry JuiceUnsweetened Cranberry Juice17.40.12NA0.54130.46NA28.31670.224.350.2218911
NattoNatto1030.32NA4.0854.50.72NA82.53454.173.31.442611
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.219011
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821010.7
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.910.5
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids170.095NA0.39120.08NA31.730702.440.221510.5
TempehTempeh580.29NA1.4420.68NA13921504.70.593110
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.08NA0.78180.15NA482900.660.1217410
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.59.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131319.7
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.29.62
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253288.93
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14368.32
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.188.24
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15.60.22NA0.78220.47NA34.42941.5612.50.282848.13
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252508.06
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211367.9
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12.60.14NA0.812.60.13NA222030.0792.360.1550.77.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15107.8
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191247.76
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181477.7
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids17.20.093NA0.5913.80.057NA2626601.720.191457.4
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532657.35
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids5.70.06NA0.384.550.23NA11.445.50.113.40.0887.37.27
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained11.20.052NA0.945.6NANA17104021.30.07985.57.2
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids8.330.23NA1.33210.2NA41.74131.2512.50.383887.1
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151397
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421806.88
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442846.88
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids14.30.06NA1.377.940.051NA20.6148031.70.131326.83
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442286.67
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.76.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt220.19NA2.335.40.38NA1123170.941.570.8452.76.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.36.57
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151266.5
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar11.70.15NA1.7170.13NA49.44160.262.60.231016.5
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21076.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.66.3
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372576.3
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22126.27
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.26.26
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids530.21NA0.55190.17NA191940.191.90.231616.23
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434106.1
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids390.16NA0.4214.50.12NA14.51480.291.450.161186.1
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192056.05
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131346.03
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids30.70.12NA0.3211.40.095NA11.41130.231.140.1386.76.02
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981375.74
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids120.063NA0.46130.26NA9.91030.113.30.1882.85.7
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.535.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids17.40.13NA0.4615.20.32NA30.42071.18.70.21905.65
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained100.12NA0.417.14NANA171290.718.570.111155.57
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.221635.56
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.472495.28
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.77965.06
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391995
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55934.9
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids100.042NA0.945.60.035NA14.6102021.30.07985.54.83
Canned Prune JuicePrune juice, canned170.09684.81.6619.70.21NA35.23890.855.630.31144.8
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.541364.76
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids480.23NA1.24240.32NA98207NA1720.61574.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids10.50.12NA0.518.770.26NA19.31560.8810.50.161484.56
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.44.37
Minerals in Top 100 Fruits & Legumes with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin K per 100 calories.
Top 5 fruits & legumes with most amount of vitamin k per 100 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Canned Blackberry Juice
- Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
- Raw Blueberries