Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681330
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025230
Canned Blackberry JuiceBlackberry juice, canned1581.5NA6.3276NANA15817763.95135.41196200
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.57814200
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739169
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849161
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642155
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4124
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1250.7NA12.3750.49NA22513381.25750.631111123
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar88.80.57NA1.9840.61NA14015000.474.670.89326122
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267118
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained340.3NA2.4422.72.5NA683070.57170.51430113
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607109
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584106
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455104
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146999
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575098
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained131NANA7.6950.7NA1901369NA47.60.83105196
Bottled Pomegranate JuicePomegranate juice, bottled1020.19NA0.93650.88NA10219812.7883.30.8379696
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.394
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar6250.12NA0.9151.70.31NA34.54143.884.30.3429291
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102091
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255281.5
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9480.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285978
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482575
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610974
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1610.44NA3.0413412NA14315801.8980.7176472.3
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1140.72NA3.53923.8NA765381.6316.30.9840872.3
Frozen LoganberriesLoganberries, frozen2361.06NA5.819111.3NA23613181.89.13.176971
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194869.6
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained88.8NANA10.32810.7NA65.4215NA4.670.5633069
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant12.70.25NA1.3950.59NA9110740.8512.70.5110467.4
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222965.6
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids65.80.36NA6.239.50.25NA1126780.66330.3352364.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1039NANA7.4NANANANANANA122NA33664
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.3418256
Cranberry JuiceUnsweetened Cranberry Juice870.6NA2.765.22.3NA1418371.121.71.194755.4
NattoNatto5141.6NA20.42733.62NA41217272116.67.213054.7
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894954.3
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105153.6
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5752.7
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids85.40.48NA1.95610.4NA15915370120.98107752.4
TempehTempeh2891.46NA7.032113.4NA6931073023.42.9715550.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.687250
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.0315349.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365448.4
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.0412148
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.25164044.6
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.6818041.6
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.8941.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids781.1NA3.91092.34NA17214697.862.51.4141840.6
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124840.3
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567939.5
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar630.71NA4630.63NA11010160.39120.7525439
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.745139
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762139
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873638.6
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids86.20.47NA2.93690.28NA129132808.620.9572437
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132636.8
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids28.40.3NA1.8822.71.15NA572270.57170.443636.4
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained560.26NA4.728NANA84.352201070.3942736
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.88194035.4
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569635
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189934.4
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142134.4
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids71.40.3NA6.8339.70.25NA10373801590.6365934
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113933.3
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.9426433
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.226433
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.533
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663132.6
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.1750732.5
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153531.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.8735331.6
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128531.4
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.331.3
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.1232631.3
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2641.04NA2.74940.83NA949720.949.431.1380431
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.17205030.4
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids1960.78NA2.172.50.62NA72.57391.457.250.858930.4
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102430.2
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366830
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1530.6NA1.6570.48NA575631.145.70.6343430
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968328.7
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids60.40.31NA2.3661.3NA49.55160.5516.50.8841428.6
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.628.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids870.67NA2.3761.6NA15210335.4343.50.9895028.3
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained500.61NA2.0735.7NANA85.76433.57430.5757428
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.181527.8
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.36124426.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.8348125.3
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399525
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.7446524.4
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids50.60.21NA4.7280.17NA7351101070.3942724
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.4857224
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.767924
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.0628523.6
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.61NA2.54441.3NA967814.452.60.7974023
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81222
Minerals in Top 100 Fruits & Legumes with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Vitamin K per 500 calories.
Top 5 fruits & legumes with most amount of vitamin k per 500 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Canned Blackberry Juice
- Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
- Raw Blueberries