Frozen Melon BallsMelon balls, frozen1520.91NA4.42120.61NA1824242NA4702.581368
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.2671
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.9567
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2650.53NA1.761760.47NA2653206NA7656.762752
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2940.53NA1.762060.47NA26532062.947065.62754
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Cooked Guava SauceGuava sauce, cooked971.07NA2.5971.5NA15331256.9455.62.361244
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.517
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.993
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.215
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1670.42NA1.251250.35NA1882333NA6041.881958
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.4
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2030.5NA2.841490.095NA162228412951.11212
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.13303
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.1498
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.3516
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.941474
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium19660.267.31.121190.39NA106521391.36240.54206
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1280.2671.11180.39NA20621251.3523.60.54205
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.83914
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.5
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed600.76NA8.586.50.64NA2482083NA151.2233
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.9259
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar58.40.76NA8.584.40.64NA24720781.3131.17507
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids41.71.13NA6.671041NA20820636.2562.51.881940
Seedless Raspberries PureeRaspberries, puree, seedless1710.83NA131834.2NA2442061NA48.82.21094
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.8
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.96227
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.8873
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.9307
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.5
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2341.64NA6.2528117.5NA62.519846.2515.61.881419
Bottled Pomegranate JuicePomegranate juice, bottled1020.19NA0.93650.88NA10219812.7883.30.83796
Canned Orange JuiceUnsweetened Canned Orange Juice1060.233331.061060.22NA18119571.0642.60.43933
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.681230
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.681229
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened930.88NA5.351160.2NA16318371.16350.811031
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Minerals in Top 100 Fruits & Legumes with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Potassium per 500 calories.
Top 5 fruits & legumes with most amount of potassium per 500 calories are:
- Frozen Melon Balls
- Shoyu Soy Sauce
- Raw Cantaloupe Melons
- Soy sauce made from hydrolyzed vegetable protein
- Raw Casaba Melons