Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.55821
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.92403
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.15340
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1590.32NA1.061060.28NA1591924NA4594.061651
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1760.32NA1.061240.28NA15919241.764243.351652
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Cooked Guava SauceGuava sauce, cooked58.30.64NA1.558.30.9NA9218754.1733.31.4746
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.310
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.7556
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.03
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1000.25NA0.75750.21NA1131400NA3631.131175
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.5
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1220.3NA1.7890.057NA9713707.356.80.65727
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.48182
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.47299
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.7
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.33124
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.32123
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.6
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.3311
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.5548
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed360.46NA5.1520.38NA1491250NA9.020.72140
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.15155
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar350.46NA5.150.60.38NA14812470.787.80.7304
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.131164
Seedless Raspberries PureeRaspberries, puree, seedless1020.5NA7.91102.5NA1461237NA29.31.3656
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.47
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.26
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.98136
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.74
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.48524
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.8
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.95184
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.2511
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1410.98NA3.7516910.5NA37.511913.759.381.13851
Bottled Pomegranate JuicePomegranate juice, bottled610.12NA0.56390.53NA6111891.67500.5478
Canned Orange JuiceUnsweetened Canned Orange Juice640.142000.64640.13NA10911740.6425.50.26560
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.41738
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.41738
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.84
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened560.53NA3.269.80.12NA9811020.7210.49618
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Minerals in Top 100 Fruits & Legumes with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits & legumes , sorted by most amount of Potassium per 300 calories.
Top 5 fruits & legumes with most amount of potassium per 300 calories are:
- Frozen Melon Balls
- Shoyu Soy Sauce
- Raw Cantaloupe Melons
- Soy sauce made from hydrolyzed vegetable protein
- Raw Casaba Melons