Frozen Melon BallsMelon balls, frozen9092.270.580.510.38072NANANANA6.367.642545
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.53462462
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.42356
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5352235
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64121950
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON17651.240.480.110.19NA1002812.515.5012.48.31924
Lemon juice from concentrateLemon juice from concentrate, canned or bottled17651.240.480.110.190992712.415012.47.941924
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.51900
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.671875
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.31840
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261738
PummeloRaw Pummelo7890.32NANANA076NANANANA7.961705
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.741698
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.31635
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.751619
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7211617
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.341610
Raspberry Juice ConcentrateRaspberry juice concentrate1361.80.0760.0040.012NA72.25227.323.21.41.54.131599
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.61534
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.671533
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191530
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.861500
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.51473
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.571462
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.21446
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31434
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.41428
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.11427
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.431415
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.771405
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.041404
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD12500.88NANANANA6717.88.259.50NA51400
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.351390
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2191377
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.231370
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids8110.730.0970.0320.14074.771.4NANANA3.245.681370
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12101353
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.361350
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.271345
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.671333
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.551330
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7191327
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.31325
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.31306
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6191305
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.91303
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27101287
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2040.510.120.0350.09406960.615.413.4322.044.91284
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.31280
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2030.510.120.0340.093071.36015.313.331.62.034.861275
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.881273
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.281270
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.521270
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.71269
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.21267
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.21265
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.551264
CarissaRaw Carissa4846.3NANANA066NANANANANA2.41258
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51256
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62520.370.0630.08806962241621.83.753.131256
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.531250
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2260.950.10.0110.45077NANANANANA4.531250
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.51247
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.61247
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3900.970.10.0120.45076.766NANANA10.54.51247
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.851246
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.851246
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.51242
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.51238
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.461237
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.31227
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13191217
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6211211
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5201210
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51209
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.671207
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana6001.620.370.0780.09607060.326.517173.62.881206
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.51204
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.11202
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.21198
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6191195
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.61193
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9380.840.0560.120.1707870.3NANANA7.54.031191
Bottled Pomegranate JuicePomegranate juice, bottled5561.60.4300.2807370.335.43500.560.831189
Canned Orange JuiceUnsweetened Canned Orange Juice6380.960.110.0450.17070.35615.514.5261.94.341174
Canned Prune JuicePrune juice, canned4230.130.01300.03073.769.5NANANA4.232.581166
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.361155
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.381151
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.51151
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.71151
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.31148
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6181143
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.461143
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.051135
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.71130
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.431130
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.11120
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.241118
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened6980.70.0770.0350.098071.771NANANA0.74.21102
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.571102
Macronutrients in Top 100 Fruits & Legumes with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Potassium per 300 calories.
Top 5 fruits & legumes with most amount of potassium per 300 calories are:
- Frozen Melon Balls
- Shoyu Soy Sauce
- Raw Cantaloupe Melons
- Soy sauce made from hydrolyzed vegetable protein
- Raw Casaba Melons