Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Cooked Guava SauceGuava sauce, cooked8331.170.330.140.3507949NANANA302.67
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Frozen LoganberriesLoganberries, frozen5451.70.060.320.6407142NANANA298.3
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
LimesRaw Limes100020.220.190.36010517NANANA287
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.56
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53
Frozen Wild BlueberriesBlueberries, wild, frozen5260.840.16NANA073NA19.517.50230
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.820
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.720
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.720
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.6
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.2
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.6
Nance, canned, syrup, drainedNance, canned, syrup, drained3164.04NANANANA7249.52623.40.22221.77
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.5
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA2219
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.720
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.719
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.2
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.820
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA1919
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.711919
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.319
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.3
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.7
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.821
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.6
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA1717
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA1717
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA1720
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.8
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids10340.310.02100.072080.86340.319.73.116.61.97
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids12500.750.0750.0130.34076.460NANANA16.35.5
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.7
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.623
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.5
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar2360.730.040.0020.1708064.7NANANA152.15
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5362.250.360.110.5407762NANANA151.5
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA1520
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.7
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Canned Pinto BeansCanned Pinto Beans, Solids2632.370.420.420.3053.21.42001.4214.518.4
Macronutrients in Top 100 Fruits & Legumes with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Fiber per 300 calories.
Top 5 fruits & legumes with most amount of fiber per 300 calories are:
- Raw Lemon Peel
- Carob flour
- Raw Raspberries
- Raw Blackberries
- Raw Orange Peel