Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.13
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.17
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.714
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives37025.43.370.152020.80NANANA9.263.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.4
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.4
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.85
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.3321
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate11122.43.241.51109.84NANANANA4.3321
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA23
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.2
SILK Original CreamerSILK Original Creamer300200NANA0200NANANA00
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.636
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.232
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.836
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.3
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.6
TempehTempeh156173.970.396.330124.2NANANA5.831.7
Roasted SoybeansSoybeans roasted without salt6416.22.351.18.1019.3NANANANA11.324.7
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA025
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.8
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA12
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm326161.96NANA05.931.3NANANA3.2633
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu37515.81.88NANA05.71.5NANANA2.2534
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34115.72.05NANA05.21.7NANANA3.0734.3
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.8
NattoNatto14215.62.261.047.80186.95NANANA7.6827.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm26115.42.87NANA05.632.87NANANA3.1334.5
SILK French Vanilla CreamerSILK French Vanilla Creamer226150NANA04545NANANA00
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu429152.14NANA03.171.3NANANA2.5737.5
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu35314.82.5NANA03.421.4NANANA3.1838.5
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.24
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.429
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.81.2NANA06.931.2NANANA3.2437.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu50813.82.44NANA0112.7NANANA4.0732.4
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.7
Fried Green PlantainsPlantains, green, fried9711.53.60.212.28NA47.73.520.640.592.33.41.46
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.3318
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1279.552.30.282.56NA5227.76.186.3154.071.8
MisoMiso1529.11.550.613.76038.49.49.1008.219.4
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.3
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.8
OkaraOkara3956.830.760.352.63048.3NANANANANA14
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.6
Seedless Raspberries PureeRaspberries, puree, seedless7326.370.470.340.31NA58.54422.320.61.36.67.46
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.2
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.6411
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened8115.350.660.311.18.16162.426.32510.54.864.46
Raspberries PureeRaspberries Puree with Seeds5455.30.340.150.16NA62.835.81816.61.1523.56
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 7695.231.330.481.8059.561.22120.519.52.33.92
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY8115.2NANANA06162.4262510.64.864.38
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.2
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.2
Canned Blackberry JuiceBlackberry juice, canned7894.740.140.911.8061.660.8NANANA0.792.37
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Nance, canned, syrup, drainedNance, canned, syrup, drained3164.04NANANANA7249.52623.40.22221.77
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3414.020NANA05836NANANA2.058
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3414.020NANA05840NANANA2.058
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3414.020NANA05842NANANA2.058
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3414.020NANA06042NANANA2.058
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3414.020NANA06044NANANA2.058
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
SILK Peach soy yogurtSILK Peach soy yogurt3193.770NANA06047NANANA1.97.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid6123.50.230.0180.0310717431.333.49.20.610.61
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14293.30.370.310.609619.6NANANA5.73.57
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.5346
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid6003.061.340.340.27071.66732.331.43.30.61.26
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Cherry juice, tartCherry juice, tart5082.75NANANA069.76225370NA1.58
Macronutrients in Top 100 Fruits & Legumes with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Fat per 300 calories.
Top 5 fruits & legumes with most amount of fat per 300 calories are:
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Raw Avocados
- Oil-Roasted Peanuts no Salt
- Raw Peanuts