Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.3
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.84
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145101.450.674.9704.4NANANANA0.612.7
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.9
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.42
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
SILK French Vanilla CreamerSILK French Vanilla Creamer1336.670NANA02020NANANA00
SILK Original CreamerSILK Original Creamer1006.670NANA06.670NANANA00
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
MisoMiso19861.030.412.48025.46.26005.412.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.6
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA110
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA110
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu884.60.6NANA01.530.5NANANA0.910
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu804.20.5NANA01.520.4NANANA0.69.1
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.20.71NANA00.970.4NANANA0.911
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)784.170.790.171.4702.850.6NANANA0.99.04
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.17
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu703.50.5NANA00.740.3NANANA0.68.76
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.2
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.6
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.38
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.5
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.27
OkaraOkara761.730.190.0890.67012.2NANANANANA3.52
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.26
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.04
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5
Nance, canned, syrup, drainedNance, canned, syrup, drained951.28NANANANA22.815.78.27.40.0770.56
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt881.180NANA01711.8NANANA0.62.35
SILK Blueberry soy yogurtSILK Blueberry soy yogurt881.180NANA01712.4NANANA0.62.35
SILK Key Lime soy yogurtSILK Key Lime soy yogurt881.180NANA017.712.4NANANA0.62.35
SILK Peach soy yogurtSILK Peach soy yogurt941.180NANA01914.7NANANA0.62.35
SILK Raspberry soy yogurtSILK Raspberry soy yogurt881.180NANA017.713NANANA0.62.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.66
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.16
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1170.97NANANA020.8NANANANANA7.04
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.1
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1210.930.330.130.22021NANANANA68.1
Macronutrients in Top 100 Fruits & Legumes with the highest Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by most amount of Fat per 100 grams.
Top 5 fruits & legumes with most amount of fat per 100 grams are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter